The Shine Protocols
Guiding you to your optimum health using the Shine Protocols
Measuring our level of health is very difficult. Most of us rely on laboratory tests to assess our current level of health, however these tests are only a measure of pathology. They test for specific markers or conditions, which arise as a result of lack of health. It is easy to understand how so many people, upon hearing from their doctor that their test results for disease were negative, that they leave the doctor's office thinking that they are healthy. This is sadly untrue and misleading. Health is very difficult to measure and most people do it based on how they feel or how they look in the mirror. These are inaccurate ways of understanding what your level of health is. There are many people that wake up feeling great and suffer a heart attack later on that day. There are others with stage 4 cancer, that takes years and years of systemic dysfunction to cause, that look great in the mirror, and may even feel great in spite of having a terminal disease. So these are clearly not good indicators of health.
Each individual has a distinct level of health. Your unique lifestyle is distinct to you. As such, what you need to maintain or restore health is distinct. The toxins you have been exposed to and the toxins that you need to remove are not necessarily the same as everyone else. There are highly advanced ways of assessing your health that we use to measure your current level of cellular function. Combined with a detailed history about your life, your level of exercise, the quality of your sleep, stress, your exposure to toxins and the degree of nourishment you receive from your diet and much more it is possible to measure the state of your health and the impact that your lifestyle is having on your wellbeing.
I will help you identify what nutrients and positive factors have to be introduced into your life and what toxins and negative factors need to be removed. We can then formulate an individual plan based on the Shine Protocols of what is needed to raise your current level of health. It is imperative that you remember that in the same way that it took years or decades to arrive at your current state of health or possible dysfunction, so too will it take time to return to a state of homeostasis (100% function). When most people think about getting healthy they immediately think about what they are going to need to give up. What foods they won't be able to have or what other unhealthy habits that will have to cease. As mentioned earlier, your case is distinct to you, and we will talk about your degree of commitment, what you are prepared to change and not force you to immediately stop certain foods our habits in spite of being harmful to your health. You will naturally want to do this with time, as you see your health improving by simply introducing new healthy habits (even though you are still possibly continuing with some of the old not so positive ones).
It all depends on you! I will guide you to your to your ideal health state using a number of modalities and processes.
ONE ON ONE COACHING
- Advanced health assessment using Heart rate Variablity (HRV);
- Introducing and sustaining functional healthy habits;
- Identify toxins you are exposed to;
- Pinpoint key nutrients missing from your life (physical, chemical and emotional);
- Devise eating plans and shopping lists;
- Devise a strategy to improve physical strength, flexibility and fitness;
- Bio hacks, easily incorporated into your life that give you more focus and energy for the things that are important in your life.
Working together our ULTIMATE AIM is to make you SHINE AGAIN